The RAWC gym has housed my adrenaline-deprived body for the last five years. I swim, run, and cycle there. I practice Yogilates and Pilates. If fact, in my opinion, nothing beats a good ol’ boot camp class—an intense cardio session that challenges every physical limit you have.
But I used to stay away from two spots—the inside part of the gym near the weights section, where the men mostly are, and the high performance centre, a strength training facility.